Start your bellaSavio journey by gaining a keen understanding of your body and your physical and emotional health. There can be many contributing factors to wellness and weight management issues including overweight and obesity. It is important for you to learn as much as you can about your body and how it is functioning. Your journey will require a bit of detective work on your part. If you have not had a physical in the past year, or do not have medical clearance to diet and exercise, you should see your doctor as soon as possible. 

How to Use bellaSavio

The bellaSavio Approach^TM offers a comprehensive body of information that you may use at your discretion.  It provides practical, comprehensive tools, information and support for your personal wellness and weight management journey.  In addition, our experts are available to help you in formulating and maintaining a personalized plan to achieve the goals that you determine. 

Understanding the Causes of Your Weight Management Issues

The reason–or combination of reasons–for your weight management issues is as individual as you are.

• Could your body be changing?
• Do you suffer from unidentified food sensitivities?
• Is your lifestyle or emotions hindering success?

Access the articles and research on these topics and others that you think may be affecting you.  Access the support community in the bellaSavio Community blog, or schedule an appointment to speak with a bellaSavio certified coach after completing your Personal Factor Inventory^TM and begin formulating your plan.

bellaSavio’s in-depth Personal Factor Inventory^TM is an extensive analysis that helps to identify the issues that may be causing your weight management issues from a physical, mental, emotional and spiritual standpoint. Several years and thousands of hours of research by caring people have been dedicated to delivering this powerful tool. Unlike any other, bellaSavio’s Personal Factor Inventory^TM can provide a comprehensive analysis of your weight wellness and weight management health.

Best of all, you already know the answers to the questions that you will be asked.  If you invest the time to answer the questions, bellaSavio can provide the answers that you need.

Building Your Personalized Plan

The Personal Factor Inventory^TM is divided into eight sections.  Each section focuses on specific types of questions.  As you complete each section, you are given information about the types of answers you may have provided.  If you want to speak with a consultant about your results, that is available too. Your answers enable bellaSavio to make suggestions, and offer support and encouragement that will allow you to meet your wellness and weight management needs.

Your Personal Factor Inventory^TM serves as the foundation for your planning and can be updated as you continue to learn so that you can chart your progress, and we provide appropriate guidance and suggestions along the way.

The bellaSavio Approach^TM acknowledges the changing nature of human existence and provides powerful insights to facilitate individual acceptance, wisdom and growth.  As you discover more and more about yourself and your body, you can apply this wisdom to general wellness and weight management and achieve a more balanced, healthy life. The bellaSavio Approach^TM supports your personal journey as you discover your own way of using the knowledge that you receive through our many resources.  bellaSavio provides documented research, reports from respected clinicians, as well as insights and experience of individuals who have been dealing with weight management issues for many years.

Assess Your Personal Factors

Identify your areas of strength and weakness. The results of your Personal Factor Inventory^TM are used to help you map out a weight management and wellness plan that is best suited to you.  And you can be successful.

Embrace a Lifelong Commitment to Wellness

A key component of the bellaSavio Approach^TM for weight management and wellness is to adopt a positive and healthy attitude and mindset, regardless of your current situation.  Positive results transcend from positive thoughts and behaviors.  Many studies show that a positive attitude and positive thinking are linked to better health and longevity and increased happiness.  The success of a wellness and weight management program are directly impacted by your thoughts and behaviors.

Wellness and weight management are a life-long endeavor that must incorporate all aspects of your being: your physical nature, your emotional state, your mental health and your spiritual self. In order to successfully master weight management, you must adopt positive thoughts and behaviors.  You must address negative feelings and learn to put the past behind you; accept yourself for who you are and for all of your good qualities.  Positive thinking leads to more positive results.

The bellaSavio Approach^TM encourages you to commit to living the rest of your life with a healthy and positive attitude and choosing healthy and positive behaviors and thoughts.  Just as you plan and pack to prepare for a trip, you must also prepare for your wellness and weight management journey.

If you have been struggling with a weight problem for some time, chances are you have developed a number of negative thoughts and behaviors.  Regardless of where you are emotionally or how much you weigh, now is the time to:

• Address negative feelings and self-images
• Accept and like who you are
• Commit to changing your inner thoughts and behaviors
• Commit to patience
• Learn to set realistic goals and to have realistic expectations
• Develop new coping skills