The Law of Attraction is an age old concept that is based on the theory that "like attracts like" and "energy attracts like energy".  The Law of Attraction is based on the belief that everything in the Universe is made up of energy, and energy vibrates at different frequencies.  Energy vibrations, which can be either positive or negative, are "attracted" to other like energy vibrations.  

The Law of Attraction has recently come to light in The Secret, by Rhonda Byrne.  The Secret presents a compilation of stories about the Law of Attraction.  The Secret looks at traditions, religions, and philosophies over the centuries, and documents how our inner thoughts and beliefs materialize into our life events and how the Law of Attraction can be used in virtually every aspect of our life to tap hidden powers within us to achieve our goals and desires.

"Whatever the Mind of Man Can Conceive and Believe, It Can Achieve"

According to the Law of Attraction, our feelings cause us to send out vibrations, which are either positive or negative.  In its simplest form, the Law of Attraction implies that "what you think about comes about, and what the mind can see and believe it can achieve".  The Law of Attraction is all about the the power of positive thinking and goal setting.  If you believe and feel that you can achieve your goals, then you will achieve them.  On the other hand, if you don't think that something is possible to achieve, then your results will be limited and you will not recognize opportunities when they are presented to you.

The Law of Attraction implies that whatever you focus your energy on, you will receive more of, whether you want it or not.  Remember, according to the Law of Attraction, "like attracts like".  So if you focus your energy and attention on wellness and getting to a more healthy weight, then you WILL do it.  However, on the flip side, if you are filled with feelings of hopelessness and self doubt, then you will be very limited in your results.  Your success and results are directly related to your mental and emotional state of being.

Can the Law of Attraction Facilitate Weight Loss?

The answer is absolutely YES.  The key is to focus your thoughts and feelings on your goals.  Don't think about what you don't have.  Think about what you want.   According to the Law of Attraction, you will receive more of whatever it is that you focus your thoughts and energy on. 

For example, if you constantly think about how heavy you are and how miserable and embarrassed you are because of your weight , then via the Law of Attraction, you will only bring more misery, disgust and guilt into your life.  Remember that "what you think about, comes about".  You must reprogram your negative thoughts and feelings, and instead focus on positive thoughts and behaviors, regardless of whether or not you believe them at this point.  Think about how great you will feel once you are at a healthier weight.  Think of all of the things that you will be able to do, that you may not be able to do in your current state.  Think about how fun it will be shopping for new clothes to fit your slimmer body. 

The Law of Attraction implies that anything is within reach if you desire it strongly, believe in it, and take action towards it.  You must start with the belief that you can and will attain your goal, whatever it may be.  Visualize how you will look and feel when you achieve your weight loss goals.  The more that you focus on what you really want, the more changes you will attract in your life.  In order to succeed at making behavioral changes, you must believe that you can do it.  Remember that making behavioral changes is an iterative process that requires constant awareness and the power to make good choices.

Scientists who have studied the Law of Attraction are proving that our thoughts and our feelings are a powerful force within us.  Religions, philosophers and theologians have touted the power of positive thinking for centuries.  There is a saying by Norman Vincent Peale, "change your thoughts and you can change your world".  In summary, your thoughts are under your control.  Negative thinking is a habit, which can and must be changed.

Scientific studies have shown that a part of the brain called the reticular activating system (RAS), which works in conjunction with the visual parts of our brain, helps us focus on thoughts and behaviors that allow us to reach our goals and filters out those things that will not help us reach our goals.  When we mentally commit to goals and believe that we can achieve these goals, our brain (via the RAS) registers our goals into our sub-conscious, and then helps us work toward achieving those goals.  Thus, from a scientific standpoint, goal setting and positive thoughts are as a viable means to changing our behaviors.

Putting the Law of Attraction to Work for You!